Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don’t want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, ‘Gosh, if I work out too hard, I’m not going to be able to get up the next day!’ Phil Heath Read Quote
I went from 185 lbs to 285 lbs, became a 7X Mr. Olympia, tying Arnold Schwarzenegger, and competed against the most determined and fittest athletes in the world. This took hard work, tremendous dedication, and knowing what, how, and when to train. Phil Heath Read Quote
I want people to realize bodybuilders are athletes. We have a very meticulous philosophy on how we are able to gain muscle and lose fat simultaneously. Phil Heath Read Quote
There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep. Phil Heath Read Quote
When you see me at the show, I’m smiling because I want you to know I can do this all day. Phil Heath Read Quote
