Anyone who’s promoting the exact diet that they were in previous years probably isn’t keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent – centering one’s diet around whole plant foods. Michael Greger Read Quote
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack. Michael Greger Read Quote
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. Michael Greger Read Quote
