I like weightlifting and cardio workouts, and I’ll do a lot of circuit workouts and plyometric as well. Madison Keys Read Quote
I think it’s just really good to be honest with yourself and if I’m not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day. Madison Keys Read Quote
I’ve done some meditation stuff like apps on my phone, but sometimes it’s just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind. Madison Keys Read Quote
As far as cities, one of my favorite stops every year is Rome I think it’s super fun to play there, because the tournament is really cool and the fans are super engaged, but also you get to walk around going to dinner, and the history – it’s truly one of the most amazing cities in the world. I love it. Madison Keys Read Quote
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one. Madison Keys Read Quote
My mom and grandma always told me: if you don’t have anything nice to say, don’t say anything at all. It’s something everyone needs to be more conscious about. Putting more positive energy out into the world would be so beneficial. Madison Keys Read Quote
One night I couldn’t sleep at three in the morning and I thought, I’m going to color-coordinate my closet. And I did. There’s a whole system. It goes from white to black and then all the colors in the middle. Then it goes by tank tops to T-shirts to long sleeves, and then it goes to the next color. Then it goes to sweaters the same way. Madison Keys Read Quote
