Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues. Kevin R. Stone Read Quote
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. Kevin R. Stone Read Quote
My job as a surgeon is not just to fix a joint, but to give my patients the encouragement and tools they need to speed up their recovery and leave my clinic better than they have been in years. Kevin R. Stone Read Quote
Think about what caused the injury and how it can be prevented next time; that way, you will become a smarter athlete and less likely to repeat the same mistakes. Kevin R. Stone Read Quote
