You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Kenneth H. Cooper Read Quote
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September. Kenneth H. Cooper Read Quote
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. Kenneth H. Cooper Read Quote
I think investments in general related to the exercise industry are going to be good for a long time. Kenneth H. Cooper Read Quote
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. Kenneth H. Cooper Read Quote
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. Kenneth H. Cooper Read Quote
