I’ve always felt that when I’ve been successful in red-ball cricket it has been because I’ve left the ball well and sometimes in cricket the shots you don’t play are more important than the ones you do. Jos Buttler Read Quote
I love Japanese food – it’s a really healthy way of cooking and it is very easy: I often just steam the vegetables and fish together, make a space for the noodles, and I have a great healthy meal in 15 minutes. Jos Buttler Read Quote
Whenever I have a problem, I always talk to someone away from cricket; usually a friend or a family member who is invested in wanting to help me but who won’t give me a coach’s perspective or a cricketer’s perspective. Jos Buttler Read Quote
I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine. Jos Buttler Read Quote
We all have our food weaknesses and mine is snacking. I have a sweet tooth and I love chocolate. But I have learned that if you plan ahead you can get round that. I always carry a few chocolate-flavoured protein bars when I’m travelling. Jos Buttler Read Quote
We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything the world throws at you. Jos Buttler Read Quote
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket. Jos Buttler Read Quote
Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind. Jos Buttler Read Quote
As a batsman, when you know a guy can hit you in the head, you’re pretty reluctant to think about any other ball. Jos Buttler Read Quote
