Rules dieters’ find limitations oddly freeing, because the restrictions create a framework that’s easy to follow. Essentially, rules dieters don’t do well when they’re let off plan, mainly because they are usually emotionally attached to food in some way. John Romaniello Read Quote
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental. John Romaniello Read Quote
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. John Romaniello Read Quote
Ultimately, I’m in the fitness industry. But, I’ve branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that. John Romaniello Read Quote
I occasionally read digital books when I’m traveling, but I do so begrudgingly. John Romaniello Read Quote
For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my shelf, the presence in my home. A nice book is just as valuable as a decoration as a beautiful porcelain urn – and, let’s face it, a hell of a lot more useful. John Romaniello Read Quote
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted – that is, how heavy the weight is relative to how strong you are. John Romaniello Read Quote
My clients train hard. They don’t scream or throw weights – they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity. John Romaniello Read Quote
Freedom dieters’ often do well with programs that incorporate pretty basic rules, like intermittent fasting – simply don’t eat for X period of time, then eat healthy foods. Very simple. John Romaniello Read Quote
The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity. John Romaniello Read Quote
