You’ll find that fellow gym go-ers are super supportive and friendly. It must be all those endorphins going around! Jenna Ushkowitz Read Quote
I always had a strong support system. My parents always supported the stuff that I did. Jenna Ushkowitz Read Quote
I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied. Jenna Ushkowitz Read Quote
Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can – I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time. Jenna Ushkowitz Read Quote
I definitely have hips, and I’m shorter, so I like to make my legs look longer. I’ll wear shorts or pants that elongate my legs. I’m not a tiny, skinny toothpick. I definitely like to show off my waist and my butt. Jenna Ushkowitz Read Quote
Healthy foods are great, but it’s important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you’re moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood! Jenna Ushkowitz Read Quote
I started when I was in ‘The King and I’ when I was on Broadway when I was nine. Jenna Ushkowitz Read Quote
Gym traumaramas can happen to anyone. One time, I brought a packet of papers to read while jogging on the treadmill. Right when I was in the middle of my run, I dropped them and they flew everywhere! Pages went flying all over the place and got in the way of other people working out. Jenna Ushkowitz Read Quote
