I don’t have any hidden talents but if you dare me to do something I’ll go after it big time. Izabel Goulart Read Quote
After a workout, I have a protein drink and always keep a protein bar in my bag. Izabel Goulart Read Quote
I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style the way New Yorkers treat their street style, so I was always conscious of how I looked. Izabel Goulart Read Quote
The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. Izabel Goulart Read Quote
I was flying with my brother, and he challenged me to work out on the airplane. He thought it was funny – and I did it! Izabel Goulart Read Quote
Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel. Izabel Goulart Read Quote
I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Izabel Goulart Read Quote
Diabetes is a disease that’s had a deep impact on my family. My little brother has had type 1 diabetes since he was a baby and I have spent time learning about the disease and trying to bring attention to it so that one day soon we will reach a cure. Izabel Goulart Read Quote
Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy. Izabel Goulart Read Quote
