People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. Ian K. Smith Read Quote
Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty. Ian K. Smith Read Quote
A lot of people who are overweight – not everyone, but a lot of people – are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. Ian K. Smith Read Quote
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. Ian K. Smith Read Quote
Men don’t avoid successful women because they’re jealous; they often do it to avoid being in competition with her next job promotion. Ian K. Smith Read Quote
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. Ian K. Smith Read Quote
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. Ian K. Smith Read Quote
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. Ian K. Smith Read Quote
People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war. Ian K. Smith Read Quote
