Life is too short. If we’re in Italy, have pizza and pasta. But not every day. Harley Pasternak Read Quote
Do something active that’s fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods. Harley Pasternak Read Quote
I review all the riders for my music clients and make sure there’s healthy food and snack options, like strained yogurt, fresh berries, and lean protein. Harley Pasternak Read Quote
You want to try to keep your sleep and meal patterns attached to the time zone that you’re in. It’s important so you don’t feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we’re not going to bed. Force yourself to stay awake, have breakfast, power through the day. Harley Pasternak Read Quote
To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. Harley Pasternak Read Quote
If you wait too long between breakfast and lunch or lunch and dinner, you’re more likely to be ravenous and overeat and/or make poor food choices. Harley Pasternak Read Quote
I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption. Harley Pasternak Read Quote
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it’s effective without adding fat! Harley Pasternak Read Quote
Pick one exercise a day, a different exercise each day of the week for a different body part. You’re setting yourself up for success because you don’t need to go to the gym, you don’t need any equipment, you don’t need anything. Harley Pasternak Read Quote
