I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy – that’s when I’m functioning at my best. Hannah Bronfman Read Quote
I remember the first thing I ever tried was the ‘eating food for your blood type’ diet. It didn’t work for me. It left me fatigued and constantly tired. Hannah Bronfman Read Quote
I feel like when things are really hectic it’s important to carve out time for yourself. Hannah Bronfman Read Quote
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape – I find that to be a pretty true statement. When I’m doing a lot of boxing, my hamstrings are really strong and my biceps. When I’m doing a lot of Pilates, I find that my core is really lean and my inner thighs. Hannah Bronfman Read Quote
I want to share knowledge about things I’ve learned over the years with a younger generation that is seeking the truth. Hannah Bronfman Read Quote
