The summer months should motivate you to stay in shape during the winter months. Gunnar Peterson Read Quote
Even if you can’t do a full real push-up, I’d rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won’t progress at the rate that you could. Gunnar Peterson Read Quote
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training. Gunnar Peterson Read Quote
I usually suggest that people do their steady-state cardio on the days that they’re not with me; they really don’t need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport. Gunnar Peterson Read Quote
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don’t stick with one approach then flip after a few weeks. Mix it up weekly, daily. Gunnar Peterson Read Quote
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices. Gunnar Peterson Read Quote
I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live by this: ‘Never quit, never cancel, never be late.’ We’ve found it’s a great way to live. Gunnar Peterson Read Quote
I have nothing against tricep kickbacks, but I’d rather have you do a skater’s lunge with a kickback and get a lower body workout. Gunnar Peterson Read Quote
Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes. Gunnar Peterson Read Quote
