I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don’t truly have an off day, just move. Move light and try to get your body moving to break a light sweat. Forrest Griffin Read Quote
My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years. Forrest Griffin Read Quote
Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better. Forrest Griffin Read Quote
I just love fighting. I know I’m not the best, but I’m still pretty good, there’s a lot of people I can still beat. What do you do. What else am I supposed to do? I have no other skills. I enjoy doing this. There’s nothing I’d really rather do, you know? Forrest Griffin Read Quote
Nobody goes, ‘I’m a top 10 fighter. Well, maybe Top 15. I can beat a lot of guys’… Nobody ever says that. That’s the thing with having a grasp on reality. I know I’m not the best. Forrest Griffin Read Quote
For like a year, even after I retired, my ear would just bleed. There was just some scar tissue on it that tore open so many times that it just started bleeding all the time. It’s rough on the wife, she has to keep washing the sheets again and again. Forrest Griffin Read Quote
We grew up in an era where there was a lot of fear of HIV. Everybody worried about it and everybody took precautions, and everybody knew that it was a thing that was out there. As it slowed down, it left the spotlight, people forgot. Forrest Griffin Read Quote
