As long as I’m in good physical shape, that’s a passion for me, to be physically fit. That’s the main thing now, the look is secondary. But I think I look OK, not too bad for a 55 year old. Dorian Yates Read Quote
Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I’d probably get out of breath. Dorian Yates Read Quote
I was not going to be distracted by anything – a fight with my wife, a bump in the car, whatever it may be. I refused to let anything interfere with my workouts. Dorian Yates Read Quote
Everyone gets the impression that bodybuilders are narcissistic, and we look at ourselves in mirrors all the time. But that side of the sport doesn’t appeal to me. Dorian Yates Read Quote
I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older. Dorian Yates Read Quote
I put myself in a trance before I even entered the gym. I’d lock myself in the office and go over the poundages from my last workout and visualize what I’m going to wear, how powerful I’m going to feel. Dorian Yates Read Quote
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that’s salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil. Dorian Yates Read Quote
