I’m a big believer in a balance of workouts – a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three. Denise Austin Read Quote
In L.A., I see people who are always in their cars, always driving. I encourage them to walk more – walk to the post office, walk to lunch. Even if it is a 10-minute walk, it’s so good for you. Denise Austin Read Quote
Because Pilates requires you to press your abs toward your spine, you don’t want to allow your lower belly to round and press out as air comes into your lungs. You also don’t want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback. Denise Austin Read Quote
One of the easiest ways to get a buff back is with exercise bands. They’re inexpensive, and you can increase resistance by moving a hand to shorten their length. Denise Austin Read Quote
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals. Denise Austin Read Quote
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights. Denise Austin Read Quote
Aim to eat healthy six days out of the week, and then enjoy what I call a ‘super splurge’ on the seventh day. It helps you enjoy yourself and not feel so deprived, so you’re ready to recommit to healthy eating the following week. Denise Austin Read Quote
