Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you’ll have more power to pick up the pace. Denise Austin Read Quote
To maintain good health, you need to exercise almost every day – 30 minutes is recommended, that’s what I personally do – and you need to eat right. Denise Austin Read Quote
Whenever I over-indulge – usually by eating too much dessert – I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into ‘cottage cheese.’ Denise Austin Read Quote
I don’t believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals. Denise Austin Read Quote
I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert. Denise Austin Read Quote
I enjoy all my relationships with my husband, my kids, my sisters and my girlfriends and maintaining a healthy relationships across the board nurtures my soul. Denise Austin Read Quote
