Your personal gym should be a place where you can exercise and just be yourself. Denise Austin Read Quote
Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn’t all that important. It filters out any grouchie-ness – it’s a great mental filter. Denise Austin Read Quote
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. Denise Austin Read Quote
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway. Denise Austin Read Quote
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back. Denise Austin Read Quote
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free! Denise Austin Read Quote
