Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Denise Austin Read Quote
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. Denise Austin Read Quote
I love handfuls of almonds, laced with wasabi flavor – because it is sinus clearing and satisfies that salty craving with a kick! Denise Austin Read Quote
Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. Denise Austin Read Quote
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun! Denise Austin Read Quote
When someone tells me that I look great, I say thanks and then share a secret: It’s not the clothes or the makeup; it’s my posture. Denise Austin Read Quote
I’m a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing touches on sixth-grade projects all take precedence over exercise. Denise Austin Read Quote
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller. Denise Austin Read Quote
There’s nothing more frustrating than pulling on your favorite jeans – only to see there’s a bit of extra bulge above the waist. Denise Austin Read Quote
