When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss. Denise Austin Read Quote
Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain. Denise Austin Read Quote
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken. Denise Austin Read Quote
Inner-thigh strength is important, and not just for appearance sake. If you enjoy – or have always wanted to try – ice skating or roller blading, strong inner thighs will come in handy. Denise Austin Read Quote
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs. Denise Austin Read Quote
I really believe that green tea is the key for all of us women who are gaining some weight around your middle. Denise Austin Read Quote
Banish aches and pains by strengthening and stretching the muscles that affect your back. Denise Austin Read Quote
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. Denise Austin Read Quote
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak. Denise Austin Read Quote
