Move with them, be active with them – whether it’s swimming or scooting or bicycling or playing soccer. Engage your child. David Kirsch Read Quote
Being pregnant is not license to forget all the rules that you abide by when you’re not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you’re pregnant. David Kirsch Read Quote
If you look at Jane Fonda’s first tape, it’s like, ‘How to injure yourself to music.’ David Kirsch Read Quote
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. David Kirsch Read Quote
I have never been in a hotel – from the two-star types all the way to five-star – that does not have a gym. David Kirsch Read Quote
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. David Kirsch Read Quote
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. David Kirsch Read Quote
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. David Kirsch Read Quote
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you’re at home, on vacation, in the office, or on the road. David Kirsch Read Quote
