As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. David Kirsch Read Quote
People tend to lean on cardio machine handles, and their posture begins to suffer. David Kirsch Read Quote
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. David Kirsch Read Quote
If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. David Kirsch Read Quote
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. David Kirsch Read Quote
We live in a society where healthy choices aren’t usually the most popular choices. David Kirsch Read Quote
When training intelligently, ‘one size doesn’t fit all.’ There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. David Kirsch Read Quote
Eating foods like asparagus and celery will help keep you full and debloat you. David Kirsch Read Quote
