People often don’t hydrate enough – they don’t drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. David Kirsch Read Quote
The program for me, ‘The Ultimate New York Body Plan,’ is about realizing the best you and really loving the body you create. David Kirsch Read Quote
I find often people wait to order until I order. And then I love upsetting them. Sometimes I’ll order a cheeseburger and macaroni and cheese. David Kirsch Read Quote
Work out to music that’s fun for you. I like a good beat; something from Jay-Z or Eminem. David Kirsch Read Quote
Here’s a universal truth: If you’re not working out in the morning, you probably won’t do it later in the day, either. David Kirsch Read Quote
I equate exercising with brushing my teeth or taking a shower: It gets my day going. David Kirsch Read Quote
To me, loving your kids means teaching them to make smart choices from an early age – not just handing over a sweet treat. David Kirsch Read Quote
If someone is worried about bulking up their quads, they’re not going to do a traditional squat. They’re going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. David Kirsch Read Quote
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. David Kirsch Read Quote
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. David Kirsch Read Quote
