Processed sugar – there’s nothing good about it. It’s a huge, huge industry, and it’s poison. David Kirsch Read Quote
I always do some sort of plank exercise – whether it’s a regular plank or a side plank, I always incorporate it into my workout. David Kirsch Read Quote
Your body is smarter than you are, so you always have to stay one step ahead. David Kirsch Read Quote
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you’re ingesting so you can continue to lose weight. David Kirsch Read Quote
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal – like Kashi – and skim milk. David Kirsch Read Quote
It’s impractical to assume people aren’t going to eat out or eat late or even have pizza occasionally. And all that’s fine as long as you work out, even just for 10 minutes a day. David Kirsch Read Quote
Lie and tell the waiter that you’re deathly allergic to butter. This way you can enjoy the steak without all the excess fat. David Kirsch Read Quote
