Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? David Kirsch Read Quote
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads – you aren’t fitting into your skinny jeans with those! David Kirsch Read Quote
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. David Kirsch Read Quote
If you’re going to have a piece of pie, have it. I love pecan pie – but it won’t be with ice cream; it won’t be with whipped cream. David Kirsch Read Quote
It’s true of models in general – I don’t think they eat and fuel properly throughout the day. David Kirsch Read Quote
If you’re genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. David Kirsch Read Quote
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say ‘less is more,’ and portion control is key to healthfully enjoying nuts. David Kirsch Read Quote
