I once in a while cheat and have a little ice cream, and then I kind of blame myself. David H. Murdock Read Quote
Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: ‘Look at what you’re eating, how much you are exercising, and how much sleep you are getting.’ David H. Murdock Read Quote
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. David H. Murdock Read Quote
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet – as well as knowledge. David H. Murdock Read Quote
Personally, I like to juice up several different kinds of fruit and vegetables – which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. David H. Murdock Read Quote
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving. David H. Murdock Read Quote
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. David H. Murdock Read Quote
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock Read Quote
I drink coffee in the morning and a few cups throughout the day. Among coffee’s health benefits are lower risk of Parkinson’s, Type 2 diabetes, heart disease and dementia. David H. Murdock Read Quote
