We all need to figure out what’s right for us because nothing about life is one size fits all. Even for an Olympian, that’s for sure. And such discovery starts with you paying attention – to yourself. David Agus Read Quote
There’s no question that the mind-body connection is real, even if we can’t quantify it. Hope is one of the greatest weapons we have to fight disease. David Agus Read Quote
We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we’d custom-tailor a suit or designer gown to one’s individual body. But it all begins with you. You have to know yourself in a manner that you’ve probably never done before. David Agus Read Quote
In health care today, we spend most of the dollars – in terms of treating disease – in the last two years of a person’s life. David Agus Read Quote
Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you’re not on a statin and baby aspirin if you’re over the age of forty. David Agus Read Quote
Much in the way Olympic athletes optimize their game by paying an enormous – borderline maniacal – amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. David Agus Read Quote
I have developed a unique way of looking at the relationship of the human body to health and disease. David Agus Read Quote
I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to the 9th or 10th decade, who knows where the new medical and science will take us? I am an optimist! David Agus Read Quote
Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out. David Agus Read Quote
