I track my food, so it’s easy for me to see what I’m eating, and if I want to push myself and get into great shape, I’ll just cut down on portion sizes. Chloe Madeley Read Quote
Yes, you do need to be doing cardio to shed fat but no, you don’t need to be going for hour long runs pounding pavement or hitting the treadmill every day. Chloe Madeley Read Quote
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check. Chloe Madeley Read Quote
Aside from the whole Richard and Judy fame thing, I am incredibly lucky they’re my mum and dad. Chloe Madeley Read Quote
It is extremely important to understand that a healthy diet is a lifestyle change in that it’s not something you can just dip in and out of and expect results and or optimum health. Chloe Madeley Read Quote
If you are going to be ice skating for three or potentially six months you are probably going to get injured a lot. Chloe Madeley Read Quote
