Working with horses has taught me how to ground myself in my body when I feel panicky. Beth Behrs Read Quote
Always make sure you have your rent. At the end of the month, if you have to eat Ramen for a week because you won’t have your rent money, just do it but make sure your rent is all there so you’re not stressing about that. As long as you have your rent at least you have somewhere to live. Beth Behrs Read Quote
Meditation has changed so many aspects of my health that when I don’t do it, I feel awful. Beth Behrs Read Quote
I’m very driven, and I always have been, but when do you prioritize self-care? It’s so important because even to attain success, you must take time to slow down and get to know yourself first. Beth Behrs Read Quote
Me-tox’ means doing what works for you; for me, that’s 20 minutes of meditation, twice a day. Beth Behrs Read Quote