Age doesn’t mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced. Arjun Rampal Read Quote
I am blessed with a good metabolism, and as long as I work out, carbs don’t add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit. Arjun Rampal Read Quote
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. Arjun Rampal Read Quote
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn’t get used to a pattern. Arjun Rampal Read Quote
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn’t enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. Arjun Rampal Read Quote
Going to religious places gives me clarity. When I am sitting there, I am in a state of gratitude with my defence mechanism down and am open to receiving that energy, that gives me clarity as at that time, you are listening to your heart. The heart shows you the direction in life. The mind exists only to execute your emotion. Arjun Rampal Read Quote
The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy. Arjun Rampal Read Quote
I think I’m close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it. Arjun Rampal Read Quote
Many times an actor is stuck for the lack of choices. The same happened with me when I started my career. That was the time when mainly romantic films were being made, and that is what I was offered all the time. Arjun Rampal Read Quote
I do want my films to have the required entertainment quotient, but I’d prefer doing films where you don’t have to leave your brains behind. Arjun Rampal Read Quote
