From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout. Anna Kaiser Read Quote
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression. Anna Kaiser Read Quote
When I’m traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. Anna Kaiser Read Quote
I love working out at AKT. I will jump into one of my instructor’s classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day. Anna Kaiser Read Quote
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients. Anna Kaiser Read Quote
Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can’t stomach coffee, green tea has also proven to be very helpful and soothing. Anna Kaiser Read Quote
Sleep more. I don’t think anyone understands how important it is. If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. Anna Kaiser Read Quote
The majority of us spend anywhere from three to ten hours – or more – being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout? Anna Kaiser Read Quote
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It’s delicious and only takes about 15 minutes. You can make it the night before. It’s kind of like making baby puree, and there are a ton of super easy recipes. Anna Kaiser Read Quote