If your goal is to look different, you’ll see results faster with strength training than with cardio alone. Anna Kaiser Read Quote
There’s nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It’s truly incredible. I’m addicted. And the results aren’t half bad, either. Anna Kaiser Read Quote
Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical theater, to ballet and classic modern dance, I have had extensive exposure to a variety of techniques that inspire my own electric style. Anna Kaiser Read Quote
I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It’s not always easy to get protein if you don’t prepare in advance. Anna Kaiser Read Quote
Soreness is not something you should always look for. It’s good once in a while: it means you are pushing back on plateaus. But just because you aren’t sore doesn’t mean you aren’t working hard. Anna Kaiser Read Quote
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you’re working by having a very specific goal to work toward. Anna Kaiser Read Quote
When you’re hypermobile, it’s easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. Anna Kaiser Read Quote
Some great soups are filling and warm. So, at the four o’clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it’s not hugely caloric. Anna Kaiser Read Quote
One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional. Anna Kaiser Read Quote
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you’re not actually taking a minute to enjoy that snack. Anna Kaiser Read Quote
