To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary ‘surfing’ and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts. Andrew Weil Read Quote
American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally. Andrew Weil Read Quote
Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear – integrative medicine is the judicious application of both conventional and evidence-based natural therapies. Andrew Weil Read Quote
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight. Andrew Weil Read Quote
In my view, the best gift is one that benefits both the receiver and the planet. Andrew Weil Read Quote
We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness. Andrew Weil Read Quote
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime. Andrew Weil Read Quote
Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room. Andrew Weil Read Quote
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day’s work is over and you are free to relax and sleep. Andrew Weil Read Quote
We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. Andrew Weil Read Quote
