Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress – or we don’t – depending on what we believe. Andrew J. Bernstein Read Quote
People often say that stress is a motivator. What we’re referring to when we say this is really better described as stimulation and engagement. Andrew J. Bernstein Read Quote
Stress is not the spice of life any more than arsenic is. And without it, you won’t feel bored. Andrew J. Bernstein Read Quote
Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. Andrew J. Bernstein Read Quote
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you’re anxious, upset, or frustrated, which dramatically reduce your ability to perform. Andrew J. Bernstein Read Quote
Negative thoughts stick around because we believe them, not because we want them or choose them. Andrew J. Bernstein Read Quote
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. Andrew J. Bernstein Read Quote
The more you worry, the more you throw off the delicate balance of hormones required for health. Andrew J. Bernstein Read Quote
