Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength. Amy Morin Read Quote
Idealizing the reality of past romances won’t do you any favors as you face Valentine’s Day alone. Amy Morin Read Quote
People with a mental illness aren’t mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives. Amy Morin Read Quote
Empowering yourself is an essential component to building mental strength and creating the kind of life you want. Amy Morin Read Quote
Whether you’re working on becoming a more patient parent or you’re striving to become an elite athlete, building mental strength will help you reach your goals. Amy Morin Read Quote
The quantity and quality of your sleep plays a major role in your ability to learn new information. Amy Morin Read Quote
Feeling sad or lonely isn’t a bad thing. But those emotions increase the risk that you’ll cross the line into self-pity. Amy Morin Read Quote
Thinking things like, ‘I will never get hired for this job,’ or ‘Nobody ever listens to me,’ can alter your behavior in a way that makes those predictions come true. Amy Morin Read Quote
