If you’ve ever felt like you aren’t good enough, you’re not alone. However, if you’re not careful, those feelings can keep you from reaching your greatest potential. Amy Morin Read Quote
As a therapist, I’ve worked with many high-achieving people who don’t feel worthy of their success. Whether it was a recent college graduate who had landed a high-paying job or a mature adult who had just received another promotion, all of these people suffer from impostor syndrome. Amy Morin Read Quote
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. Amy Morin Read Quote
Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies to become better. Amy Morin Read Quote
Sometimes people think that regulating their emotions means trying to act as if they don’t have feelings. But, that’s not the case. A realistic view of emotions shows that we’re capable of experiencing a wide range of emotions, but we don’t have to be controlled by those emotions. Amy Morin Read Quote
Being mentally strong doesn’t mean you don’t experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond. Amy Morin Read Quote
Most of us are never educated about feelings. Instead, we’re expected to learn socially acceptable ways to deal with feelings by watching the people around us. But the truth is, many people don’t role model healthy ways to deal with feelings. Amy Morin Read Quote
Creating time to reflect on your life could be the key to reaching your greatest potential. Amy Morin Read Quote
