Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they’d originally anticipated. Amy Morin Read Quote
Mentally strong people overcome setbacks with confidence because adversity only makes them better. Amy Morin Read Quote
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems. Amy Morin Read Quote
Just because you’re struggling with self-discipline doesn’t mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you’ll stick to your healthier habits – even when you don’t feel like it. Amy Morin Read Quote
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes. Amy Morin Read Quote
Just like it’s not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn’t live up to your fantasy. Amy Morin Read Quote
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don’t address the unproductive and unhealthy things you’re doing alongside your good habits, you’ll stagnate. Amy Morin Read Quote
When self-doubt creeps in, don’t ignore it – address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue. Amy Morin Read Quote
There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success. Amy Morin Read Quote
