Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue. Amy Morin Read Quote
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices to keep the peace. Amy Morin Read Quote
Achieving a balance between career and children doesn’t necessarily mean the time is split evenly. Successful parents understand there will be times when their family will need more attention and times when a career will demand more energy. Amy Morin Read Quote
Parents who achieve a successful work-life balance don’t live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults. Amy Morin Read Quote
It’d be nice to learn enough from each mistake that we’d be guaranteed to never repeat that same mistake twice. But, how many times have you said, ‘I’ll never do that again,’ only to find yourself right back at it a few days later. Learning from our mistakes requires humility and a willingness to look for new strategies to become better. Amy Morin Read Quote
Don’t allow negative people to steal your time and energy. Rather than complain about people you don’t enjoy, choose to strike up conversations about pleasurable topics. Amy Morin Read Quote
Pay attention to how your thoughts change when you’re faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you’ll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people. Amy Morin Read Quote
Being ill-prepared and unequipped to deal with life’s inevitable challenges leaves us vulnerable to the dangerous effects of stress. Amy Morin Read Quote
Even though your emotions aren’t wrong, that doesn’t mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave. Amy Morin Read Quote
Resilient people aren’t afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes areas in need of personal growth, resilient people use failure as an opportunity to spot their weaknesses. Amy Morin Read Quote
