I always cringe when people tell me they don’t eat breakfast, as though that’s a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of ‘holding out,’ not eating for as long as possible, at least for me, was a really unhealthy mental place. Alison Sweeney Read Quote
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It’s a tough class, which makes me feel like I’ve really accomplished something. It’s a great way to burn fat and lean out the body. An all-around win! Alison Sweeney Read Quote
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they’re getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That’s why you have them! Alison Sweeney Read Quote
Our pets rely on us entirely for their nutrition. So if you’re making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet’s diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. Alison Sweeney Read Quote
I’ve met so many fans of daytime television who’ve watched the shows with their moms and grandmas and feel like they’ve known the characters their whole lives. It’s sad for them to have to say goodbye to their favorite soaps and characters. We don’t want that to happen to the ‘Days’ fans. Alison Sweeney Read Quote
I was recently asked about the business side of ‘Biggest Loser,’ but as long as we entertain people, we can keep coming back and making a difference. It’s a delicate balance, but one feeds off the other. I feel so good about the show – it’s uplifting and inspiring and entertaining at the same time. Alison Sweeney Read Quote
Working towards something you’re excited about – as opposed to something that makes you feel badly about yourself – is what will keep you going back to the gym. Alison Sweeney Read Quote
I like Burt’s Bees Tinted Lip Balm because I don’t need a mirror to reapply. But I definitely treat myself with face lotion – I use La Mer. Alison Sweeney Read Quote
It’s not weird to look at yourself in the mirror at the gym – that’s why they’re there! You have to make sure that you’re doing things right. Alison Sweeney Read Quote
Kids don’t eat fast. They take their time; they talk and laugh. Sometimes it’s really annoying, because you’re like, ‘Come on, it’s bedtime!’ But try it: You’ll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full. Alison Sweeney Read Quote
