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This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It’s super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

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April Bowlby

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Most of my food memories are of my Nan cooking Sunday dinners – roasts of meat with lots of vegetables. I suppose I cook what’s comforting and dishes that make me feel good.

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I’ve been doing yoga since 1980 or ’81, and I’ve kind of developed my own routine. It’s challenging and thorough, but I’m not holy about it. Sometimes I’ll watch a tape of Jon Stewart’s show while exercising.

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April 21, 2024

I’ve been doing yoga since 1980 or ’81, and I’ve kind of developed my own routine. It’s challenging and thorough, but I’m not holy about it. Sometimes I’ll watch a tape of Jon Stewart’s show while exercising.

Previous

April 21, 2024

Most of my food memories are of my Nan cooking Sunday dinners – roasts of meat with lots of vegetables. I suppose I cook what’s comforting and dishes that make me feel good.

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