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A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you’re working by having a very specific goal to work toward.

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Anna Kaiser

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Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

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Soreness is not something you should always look for. It’s good once in a while: it means you are pushing back on plateaus. But just because you aren’t sore doesn’t mean you aren’t working hard.

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April 21, 2024

Soreness is not something you should always look for. It’s good once in a while: it means you are pushing back on plateaus. But just because you aren’t sore doesn’t mean you aren’t working hard.

Previous

April 21, 2024

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

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