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Andrew J. Bernstein

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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Andrew J. Bernstein

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Andrew J. Bernstein

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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you’re anxious, upset, or frustrated, which dramatically reduce your ability to perform.

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It’s time we learned the truth about stress. It’s time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

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April 21, 2024

It’s time we learned the truth about stress. It’s time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Previous

April 21, 2024

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you’re anxious, upset, or frustrated, which dramatically reduce your ability to perform.

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