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Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.

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Amy Morin

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Trying to change before you’re ready isn’t likely to be productive. For example, most New Year’s resolutions don’t last because people spring into action without being prepared for the work it’s going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

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Creating time to reflect on your life could be the key to reaching your greatest potential.

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April 21, 2024

Creating time to reflect on your life could be the key to reaching your greatest potential.

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April 21, 2024

Trying to change before you’re ready isn’t likely to be productive. For example, most New Year’s resolutions don’t last because people spring into action without being prepared for the work it’s going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

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