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I exercise to stay strong, healthy, and stage-ready. I never prepare for a red carpet – I just go with the flow.

Follow Me Written By

Alesha Dixon

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The older you are, the wiser you are. The more comfortable you are in your own skin, the more you know yourself, the more patient you are. I don’t sweat the small stuff any more.

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I have different methods. Sometimes I just like to immerse myself in music; that’s a really good way to switch off from the world. I also like to listen to Eckhart Tolle, a very wise, very spiritual man, who teaches us how to live in the present.

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April 21, 2024

I have different methods. Sometimes I just like to immerse myself in music; that’s a really good way to switch off from the world. I also like to listen to Eckhart Tolle, a very wise, very spiritual man, who teaches us how to live in the present.

Previous

April 21, 2024

The older you are, the wiser you are. The more comfortable you are in your own skin, the more you know yourself, the more patient you are. I don’t sweat the small stuff any more.

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