Phil Heath

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Most people don’t do front squats because they’re uncomfortable, and there are easier alternatives, but to really add size to the quads, they’re a must.

Phil Heath

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Phil Heath

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I grew up as an only child, so I like being by myself. So I train predominantly – 98 percent of the time – by myself.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

May 21, 2024

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

May 21, 2024

Most people don’t do front squats because they’re uncomfortable, and there are easier alternatives, but to really add size to the quads, they’re a must.

Phil Heath

Other Quote

I grew up as an only child, so I like being by myself. So I train predominantly – 98 percent of the time – by myself.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

I grew up as an only child, so I like being by myself. So I train predominantly – 98 percent of the time – by myself.

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Most people don’t do front squats because they’re uncomfortable, and there are easier alternatives, but to really add size to the quads, they’re a must.

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