Mary Helen Bowers

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With ballet, you’re really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You’re not using weights, but holding up the weight of your own arms is a challenge.

Mary Helen Bowers

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Mary Helen Bowers

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Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

With ballet, you’re really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You’re not using weights, but holding up the weight of your own arms is a challenge.

Mary Helen Bowers

Other Quote

Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Any exercise is better than nothing, even if it’s only five minutes.

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With ballet, you’re really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You’re not using weights, but holding up the weight of your own arms is a challenge.

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