Mary Helen Bowers

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Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That’s so important for a model. But also every woman.

Mary Helen Bowers

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Mary Helen Bowers

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Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That’s so important for a model. But also every woman.

Mary Helen Bowers

Other Quote

Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Any exercise is better than nothing, even if it’s only five minutes.

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Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That’s so important for a model. But also every woman.

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