Mary Helen Bowers

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I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you’re sculpting and getting your heart rate up but not beating yourself up.

Mary Helen Bowers

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Mary Helen Bowers

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Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you’re sculpting and getting your heart rate up but not beating yourself up.

Mary Helen Bowers

Other Quote

Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Any exercise is better than nothing, even if it’s only five minutes.

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I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you’re sculpting and getting your heart rate up but not beating yourself up.

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