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When you’re hypermobile, it’s easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

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Anna Kaiser

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Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

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Soreness is not something you should always look for. It’s good once in a while: it means you are pushing back on plateaus. But just because you aren’t sore doesn’t mean you aren’t working hard.

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April 21, 2024

Soreness is not something you should always look for. It’s good once in a while: it means you are pushing back on plateaus. But just because you aren’t sore doesn’t mean you aren’t working hard.

Previous

April 21, 2024

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

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