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The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

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Andrew Weil

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Human beings have survived for millennia because most of us make good decisions about our health most of the time.

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There’s a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there’s no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years.

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April 21, 2024

There’s a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there’s no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years.

Previous

April 21, 2024

Human beings have survived for millennia because most of us make good decisions about our health most of the time.

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